Terrain Cure Is the Perfect Combination of Treatment and Recreation
Treatment in Truskavets is not only walking to the well-room and visiting doctors of different directions. It is also an active rest. We suggest you pay attention to the various methods of therapeutic exercises, one of which is a terrain cure.
Чим корисний теренкур для нашого здоров'я?
Terrain cure is a fairly common method of treatment and prevention of many diseases. A person trains endurance with regular terrain cure exercises. Terrain cure also favorably affects the work of the cardiovascular, respiratory, and musculoskeletal system, helps to restore muscle and vascular tone. The terrain cure technique has long been used as physical therapy in the resort town Truskavets and receives only positive feedback.
The therapeutic method of the terrain cure is useful to everyone. But there are cases when it will be of particular benefit:
- a sedentary lifestyle;
- untrained people with poor stamina;
- patients with cardiovascular diseases, metabolism problems, with bronchial asthma or chronic bronchitis;
- diseases of the digestive system;
- recovery from pneumonia;
- during rehabilitation after damage to the musculoskeletal system;
- patients who regularly experience stress;
- people with neurosis and excessive irritability of the nervous system.
Like every other treatment method, terrain cure has certain rules.
- The walk should be carried out in a state of calm. Training should be regular: every day, every other day, several times a day.
- If you record improvement in health, then the duration of the walk and the distance can be increased.
- It is not necessary to engage in a terrain cure at the same time. Walking can be done in the morning, before lunch, in the evening and even before bedtime.
- Be sure to listen to your body after the walk. You should feel light and pleasant tiredness.
If you are interested in the concept of terrain cure and you are planning to visit Truskavets, you will find the most favorable conditions for outdoor activities here. There are special paths for the terrain cure in the green park, laid out in such a way that you can enjoy the beauty of nature. The park is located near the hotel "Lion Yard". To book a room, simply call the number listed on the site. The price of accommodation will be a pleasant surprise for you.